Wednesday 1/23/13

 In Workouts

We are continuing our deload this week with the Deadlift today.

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  • Ryan
    Reply

    220 pr
    Got more in the tank but really need to practice my split jerk

  • Blake
    Reply

    247 PR. I should be able to get 250# easy next time.

  • layne
    Reply

    170# pr. Apparently I Gotta fix the clean part of the c&j.

    Yay to Sarah for her huge snatch PR! 123# Wow!!

  • Ohio
    Reply

    225 PR

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