December Payments are Due!
If you guys could take a few minutes everyday after you complete the WOD to post your time to the comments. That way whenever we repeat WODs you can just pull up the last post and see how you did.
Today we are going to be deadlifting as the strength. Just like Monday you will have about 20-25 minutes to warmup and get through all 6 sets of deadlifts. The rep scheme is:
[email protected]% 1RM