Wednesday 12/5/12

 In Workouts
2 Pood getting a little love during last Thursday's burpees

2 Pood getting a little love during last Thursday’s burpees

December Payments are Due!

If you guys could take a few minutes everyday after you complete the WOD to post your time to the comments.  That way whenever we repeat WODs you can just pull up the last post and see how you did. 

Today we are going to be deadlifting as the strength.  Just like Monday you will have about 20-25 minutes to warmup and get through all 6 sets of deadlifts.  The rep scheme is:

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Showing 17 comments
  • Dave K
    Reply

    Represented CFIC today at Athletics Evolved out in Clovis, NM. awesome gym, great people. Deadlifted 5×375, 100 kbs @ 1.5 pood in 8 min 30-something-ish seconds.

    • Steve
      Reply

      Nice Dave!

  • Dave Robinson
    Reply

    9:03

  • dameka
    Reply

    8:03 25# KB

  • Tony Fu
    Reply

    Great article I read today that applies to a lot of us. Read it when you have a chance.
    http://www.tabatatimes.com/top-tips-for-your-first-two-years-of-crossfit/

    • Jared
      Reply

      Great article tony, I’ve been eating like shit and I def feel worse because of it

      • layne
        Reply

        Jared- did you post this before or after you brought home Oreos?? lol

        i think my time was 9:34?? w/ 1 pood and 24″.

        • layne
          Reply

          whoops. 20″. box jumps.

  • Jared
    Reply

    6:59 Rx- 72# KB swings

  • Jeff
    Reply

    9:58 – 1 POOD KBS/24″ Box Jumps

  • Johnna
    Reply

    9:12 Rx – 1 pood/20″ box jumps

  • blake
    Reply

    6:55 Rx’d with 2 pood

  • BA
    Reply

    7:39 Rx’d 2 pood

    • Collin
      Reply

      That was Collin, not BA.

  • Rosalind
    Reply

    7:58 rx’d 1 pood

  • Pow!
    Reply

    10:18, 1 pood & 20″…I actually enjoyed this WOD & I hate swings.

  • SARAH
    Reply

    7:53 #53 kb and 20′ box

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