Wednesday 7/18/12

 In Workouts

The final order for the T-shirts was placed yesterday.  Because of inventory issues the color of the Athlete shirt had to be changed to Kelly Green.  If the color change is something that makes you not want the shirt anymore I completely understand. 

If you ordered the shorts please get me the money for them by Friday. 

 

Recommended Posts
Showing 6 comments
  • Jess
    Reply

    155-165-175-180(pr)-185(pr)

    Did this yesterday after the jerks since I didn’t do the snatch WOD.

  • Danielle
    Reply

    115/125/145/155/165 (165# is my “current” 1RM weight)

  • Dave K
    Reply

    Coach, was there another class added in the morning during summer?

    • Jess
      Reply

      Dave,

      We have a 545a, 7a, 9a and a noon for the summer. After Labor Day the 9a and the noon won’t be occurring until next summer but we are going to keep the 7a permanently on the schedule.

  • Mike
    Reply

    Blake, I have 1 large and 3 medium size dry eraser boards for the gym. I’ll bring them tomorrow at the 7am class.

  • Tim
    Reply

    Squats – 185-205-215-220(PR)-195
    squat still needs to be higher but happy with pr

    Monday’s workout – 19:35 rx’d

Leave a Comment