Wednesday 1/9/13

 In Workouts

The clean eating challenge WOD will be at 10 am on Saturday morning.  If you are planning on coming in and doing it please be here and ready to go 10:15.  I want to give everyone as much time as possible to get through it.  Also, this time the challenge will end on April 14th.

 

 

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Showing 9 comments
  • Kodi Phillips
    Reply

    I don’t see how you guys expect me to make it through tax season without alcohol and sugar… This is going to test me or be really expensive.

  • Michele
    Reply

    Hey, I can’t do the 10 a.m. WOD because I work at noon, but I will be there at 9 a.m. Is there a different time I can come in and do it, so that I have the time for the final?

  • Ginny
    Reply

    9:20.7 Would have been faster, but I had to get off to the rower, compose myself and get back on. Guess I need to add “a week of no puking” back to my list of goals. 🙁

  • dameka
    Reply

    9:03.3 (NO PR)
    I needed sweaty Tony, rowing away beside me and some aggressive rap music to hit it! Next time 🙂

  • Rob
    Reply

    7:49.8 (PR)

  • Ohio
    Reply

    7:43 – Cashout Completed with 1 POOD KB

  • blake
    Reply

    7:12.3. Not a PR, but I could not pull any harder after the deadlifts

  • sarah
    Reply

    8:51 not a PR , not even close, cashed out with 1 pood kb

  • layne
    Reply

    8:18… not a PR… and i genuinely just dont understand turkish getups. 🙁 thanks for attempting to help me, keith.

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