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Nice Rack

Nice Rack

It looks like the seminar is a go for Sunday April 22 after the Open Gym.  We will get started around 1 and it is gonna be $15/ person. 

Whenever you are doing your front squats today make sure that you keep your elbows up. 

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  • Danielle

    105/115/120 @5 reps. 65#/20. On own.

  • Jess


    95# for the 20 reps – could’ve went heavier (prob 105# but was a little scared haha) b/c it wasn’t too taxing

  • Tim

    155#/170#/180#(PR) for 5-5-5
    115# for 20

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