Wednesday 3/20/13

 In Workouts
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Showing 8 comments
  • dameka
    Reply

    1. 2:00.5
    2. 9-9-7
    3. 42-35-34 (WOOT WOOT!)
    4. 47 – Holy Hell

  • Andy
    Reply

    Hint: When you get to #4, you’ve got about 30% of your workout done as far as effort.

  • Keef
    Reply

    People totally underestimate the airdyne!

  • Andy
    Reply

    Yeah, with the pace I had for the last minute there should have been a basket and a horn attached to the bike.

  • Johnna
    Reply

    I feel as though this WOD was programmed with me in mind.

  • Kasey
    Reply

    2:00.5
    12-9-9
    35-48-40
    52 cals

    That bike was 3 minutes of pure ridiculousness. Holy legs & arms.

  • Jess
    Reply

    The air dyne is seriously the most terrible piece of equipment we have at the box! Hate that thing!!

  • Mike Z
    Reply

    1. 136.2
    2. 13
    3. 62 (PR)
    4. 74 cals (3 minutes of pure suck)

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