Wednesday 4/24/13

 In Workouts
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Showing 11 comments
  • Andy
    Reply

    98 HSPUs after 5 sets of shoulder press? Props in advance to anyone who can Rx that.

    • Keef
      Reply

      If you don’t know how to kip, then scaling is a good option. The upper body pressing volume is accounted for. But good thing you’re paying attention to that.

  • Dave Robinson
    Reply

    Back Squat @ 275
    Push Press @ 150
    8 Rounds strict HSPU and kipped the rest
    Killer WOD Thanks Keef

  • Sean
    Reply

    Squat @ 185, Push press @ 105, WOD @ 155. Should have gone another 10# heavier or so on the WOD. Had to kip later in the sets.

  • dameka
    Reply

    a. 105
    b. 60 (3×5 oooops)

    WOD – 125 (Thought it was 135, math fail)
    5 HSPU to 1 Abmat – Rnds 0-4
    3 HSPU to 1 Abmat – Rnd 5
    7 PIKED – Rnd 6-13
    BUSY MORNING!

  • LW
    Reply

    This is the type of intensity needed when squatting!!

    http://www.youtube.com/watch?v=aYScDcm9qBI

  • Ryan
    Reply

    245/120/185

    Rx through 9.
    25lb plate and an mat on cruise control the rest of the way.
    Spicy WOD

  • Jwags
    Reply

    135/70/135

  • Johnna
    Reply

    Back Squat: 150#
    Shoulder Press: 60#
    WOD: 135# DL and 5 reps with 2 abmats for the first 7-8 rounds, then 5 reps with 3 abmats for the remaining rounds.

  • tim
    Reply

    195# back squat, 115# press, DL at 185# for Metcon but all sorts of scaling

  • sarah
    Reply

    165# back squat
    80# shoulder press
    wod: 135#dl

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