Wednesday, 5/29/13

 In Workouts
Happy Birthday to my soon to be wife.
June Payments are Due!
Running
 
A.  Back squat:  6, 4, 6, 4, 10 @ 20X0 tempo; 3min rests
B.  Good mornings:  3 x 10 @ 35% of back squat 1RM; 2:30min rec’s
D.  Work on a skill/mobility with remaining time
 
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Showing 18 comments
  • Marshall
    Reply

    185-215-215-225-165 / 85

  • dameka
    Reply

    A. 65-75-85-100-80
    B. 45
    D. DUs – 60 (PR)

    • Keef
      Reply

      hahahaha. You follow directions very well, Dameka!

  • jwags
    Reply

    95-105-115-135-115 / 60

  • Jackson
    Reply

    Happy birthday Jess

    • Jess
      Reply

      Thank you Jackson!!! =D

  • Dave Robinson
    Reply

    205-225-245-255-275 / 115

    • Dave Robinson
      Reply

      Correction. 205-225-245-275-185/ 115

  • Jess
    Reply

    Hahahaha and you just had to put up Forrest Gump didn’t you Blake! =P

    • layne
      Reply

      ForJess Gump.

      tee heee. Happy Birthday, girl!!

  • Ryan
    Reply

    205-225-225-250-190 / 75

  • blake
    Reply

    145-160-160-180(2)-135 / 65

    • Jess
      Reply

      That was me not Blake he was signed in on the iPad!

  • Ohio
    Reply

    210-245-265-280-195 / 115

  • Suzy
    Reply

    155-175-165-185-135 / 75
    Hammies are gonna feel those good mornings tomorrow!

  • Michelle
    Reply

    75 – 95 – 95 – 110 – 90 / 45
    Should have gone heavier on the squats.

  • Rob
    Reply

    155-175-175-195-135 / 85

  • Ginny
    Reply

    95-115-125-125-115 / 75# 1stRd & 65#

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