Wednesday 7/17/13

 In Workouts

Reminder that next week and the following week there will be changes to the schedule due to the wedding and the honeymoon.  Please make sure that you are continuing to use Mind Body to sign up for classes.

 

 

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Showing 8 comments
  • dameka
    Reply

    2+20m rx’d
    3+10 rx’d

    This was a scorcher in more ways then one.

  • Dave R
    Reply

    4 + 40m Row
    4 + 20

  • Jess
    Reply

    3 + 19 Rx’d
    3 + 6 Rx’d

  • Ryan
    Reply

    3+23 rx
    4 rx

  • Jake
    Reply

    2+25+175m
    3+20

    Nice burner. Great coaching Suz!!

  • Rob
    Reply

    3+3 RX’d
    3+20+100m run RX’d

  • liz
    Reply

    3
    3+20

  • Ginny
    Reply

    3 (three steps short of door) Run, Row, run
    3 (50-100m short, not sure when clock stopped)

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