Wednesday 9/26/12

 In Workouts

Awesome work last night everyone.  Way to embrace the suck and work through it. 

Here is a video explaining The Exercise.

For those of you that are still struggling with the Overhead Squat check out this video from HQ

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Showing 4 comments
  • Ginny
    Reply

    75# 85#(1), 7:00 @65#

  • Ryan
    Reply

    Scaled down for this one. Wrists are still acting up.
    Watcher everyone kill it tonight though. Nice work.

    WOD 65lbs 1:57 unbroken

  • Blake
    Reply

    145 on the exercise PR by 10#
    3:08 rx’d

  • Keef
    Reply

    145# on the exercise.

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